i mean, it’s less than two weeks away, but maybe i could lose a couple of pounds before then. the sgd was really effective when i did it in january. :/
kinda considering drastically cutting my calorie intake until bonaroo
i’m having some issues right now
Click this for inspiration and healthy food everyday:)
TRYING TO LIVE A HEALTHIER LIFESTYLE?
GET STARTED:
How to Start a Healthier Lifestyle
EATING AND RECIPES
An Obscene Amount of Health Food Porn
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
AVOIDING EATING DISORDERS
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge
What is Intuitive Eating?
WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
CALCULATORS
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
I appreciate you and all of your life choices.
Damn this is good
:o
Get-Thinspiration: Non-scale victories
- Having the willpower to say no to that extra junk food
- Being able to add 10 or 15 more minutes to a workout without getting tired
- Beginning to see more muscle definition
- Having your legs jiggle a little bit less when you walk
- Beginning to see a gap between your…
SO WANT THIS
(Source: synodik)
I just made a turkey, bacon, and pepper sandwich and holyshitballs it was the most delicious thing I have ever tasted today.
Down with month one of insanity!
REBLOG if your SW was over 140 lbs!
(Source: always--keep-the-faith)
I won an awesome frosted beer glass at WOB tonight bc the bartender bet me I couldn’t do ten push ups. After I claimed my prize, I bet him that it I can do 75 push ups by the end of summer he has to give me this awesome steam-punk-esque dogfish head tap from the bar. Booyah!
Fitness has never been so fun. :)
Healthy Tip:
So if you’re like me and crave unhealthy foods 24/7, I have a tip that may help!
Before every single meal/snack, do a small workout. Such as 5 crunches, 5 push ups, and 5 squats. It reminds you why you’re doing this, and motivates you to make so much healthier choices. It works like a charm! Plus, you get a bit of your daily workout out of the way (:
<3 Annika
(Source: motivationintohabit)
Okay I just did cardio abs bc it’s short and I need to get to sleep but that’s better than nothing right? :/
I ate like shit today bc my friend came over and wanted pasta and ice cream so I ate with her. And I haven’t done insanity yet and it’s 1a and I have work tomorrow morning. Boo on me. Double boo.
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